All posts tagged Lunch or Dinner

Eggplant Au Gratin!

March 2, 2012 This eggplant recipe rivals my Eggplant Parmesan! I made it twice this week!   Minutes to Prepare: 30    Minutes to Bake: 25-30   Nutritional Info Servings Per Recipe: 3 Amount Per Serving – 1/3 Calories: 261.1 Total Fat: 19.0 g Cholesterol: 96.2 mg Sodium: 370.5 mg Total Carbs: 14.4 g Dietary Fiber: 5.3 g Protein: 10.6 […]

Spaghetti Squash Turkey Lasagna

This recipe gives you all the cheesy goodness of traditional Italian lasagna with only 2.25 net carbs per serving on Carb Light Living™! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Serving Size: 8 Calories: 356.1 Total Fat: 17.4 g Cholesterol: 70.5 mg Sodium: 1,007.1 mg Total Carbs: 14.5 […]

Pizza Bagel

Pizza is one of my all time favorite foods – especially as an end of the week Friday night dinner. I am also always on the go! This recipe is super fast to prepare and satisfies all of your pizza cravings! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA.   Nutritional […]


September 17, 2012 offers our favorite pizzas – including one of my personal favorites – PESTO Pizza!  The savory filling made of basil, parsley, garlic, and parmesan cheese oozes out when you cut it!  It has all the flavor of Chicago Deep Dish – without the carbs! GET 10% OFF YOUR ENTIRE FIRST ORDER! Simply add “CLL” […]

Pizzalicious! Get 10% OFF Your Order – No Expiration Date!

February 26, 2012 To All Carb Light Living™ Friends:  Please note that is undergoing a major upgrade all day and there will be an “under construction” sign on their site. should be back up tomorrow. TAKE THE TIME TODAY TO GET YOUR ORDER TOGETHER AND SUBMIT IT TOMORROW TO GET 10% OFF YOUR ENTIRE […]

5 Carb Meatball Sandwich!

February 22, 2012 Serves Carb Light Living™ Carbs Calories Weight Watcher Points 1 5 393.2 7 There are times when you must have your comfort foods from the past!  For me, it’s often the meatball sandwich!  Sometimes I just crave that hearty, savory and filling feeling that you only get from Italian!  My grandparents, both born in Castignano, Italy, would […]


February 16, 2012 You’re NOT dreaming!  A 5 Carb Hoagie can be yours!  My daughter gave me this idea last week and it was burning in my subconscious until I got what I wanted – and needed!  I love how these favorite comfort foods are coming back into my life – and not putting on […]

Peanut Butter & Jelly on BREAD is BACK! 5 Carb Sandwich!

February 13, 2012 Who said you can’t have peanut butter and jelly sandwiches anymore? That was a favorite of my youth – and even today. As a matter of fact, I had a craving for it this morning, so I had a whole sandwich for breakfast and it was SO satisfying – just what I […]

Tofu & Vegetable Fajitas! Just 5 Carbs on the Carb Light Living™ Program!

February 9, 2012 Several days ago, I was shopping for a spaghetti squash in a local supermarket, and there was none –  really? I wasn’t in a creative mood and it was getting late in the afternoon. I wanted something quick because I still had to get home to make it.  Then, I remembered the ease of […]

Trader Joe’s Ready Made Chicken & Frozen Stuffed Mushrooms Plus Joann’s Cauliflower Potatoes = Just 4 Carbs!

February 8, 2012 I was in Trader Joe’s this afternoon, looking for their ready-made chicken, which they have in 2 flavors, not including the plain. Pictured is Trader Joe’s Grilled Balsamic Vinegar & Rosemary Chicken ($5.29 for a 12 ounce package). The package states the serving size is 3 ounces and it serves 4 but […]