All posts tagged Dessert

Cinnamon-Chia Muffins – Just 9.9 carbs Total Carbs and 183 calories & Gluten FREE!

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins. They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits.  The 2 tablespoons of ground chia seeds give […]

Carb Light Living™ Apple Crisp

Nutritional Info   Amount Per Serving – 8 Calories: 148.5 Total Fat: 6.5 g Cholesterol: 7.8 mg Sodium: 5.5 mg Total Carbs: 25.0 g Dietary Fiber: 3.2 g Protein: 2.1 g Weight Watchers Points: 4 Ingredients 4 cups apples, peeled & sliced 1 and 1/2 teaspoons sugar 2 tablespoons water 1 teaspoon cornstarch 1 teaspoon ground cinnamon […]

Peanut Butter Flaxseed Cookies

These cookies are a perfect treat for the afternoon or after dinner. The ground flaxseed in the cookies are a good source of iron and fiber! They taste great frozen, too! Submitted by: Emsley Willingham, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 14 Amount Per Serving – 1 cookie […]

Coconut Almond Macaroons

April 29, 2012 I wanted to try a different dessert recipe that I have never tried before. The mix of coconut and almond give the macaroon a perfect sweet and salty taste!   Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 18 Amount Per Serving – […]

Easy No Bake Banana Cheesecake

This recipe is quick, easy, and oh – so creamy. If you have a sweet tooth like I do, this no bake cheesecake is sure to fill that sweet tooth craving. The recipe makes a perfect dessert for Phase II of Carb Light Living™! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, […]

Peanut Butter Banana Chocolate Chip Oatmeal Bars

April 23, 2012 These bars are one of my favorite sweets to bake and are perfect for breakfast, snack or dessert. I usually make them when I am home but made them at school for my roommates to try. They were gone by the end of the weekend! Submitted by: Emsley Willingham. Nutrition Student West […]

Low Carb and SUGAR-FREE Coconut Cream Pie!

April 1, 2012 I made this luscious and creamy Coconut Cream Pie from Dixie Diner for the first time this evening and it turned out GREAT!  I divided the pie into 6 servings, not the recommended 7.  It’s easier to cut that way and what’s the difference when 1/6 of a pie is just 2.3 […]

Chocolate Chip Clouds

March 23, 2012 Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA These cookies are perfect for anyone with a big sweet tooth like me! The cookies are light, leaving you feeling satisfied with only 5 grams of carbs per cookie on the Carb Light Living™ Program! Nutritional Info Servings Per Recipe: 16 cookies […]

Dixie Diners’ Club Boston Cream Pie – 5 NET CARBS! Add it to YOUR 30% OFF List!

March 12, 2012 Dixie Diners’ Club Boston Cream Pie is one of our family favorites! Just add eggs, sour cream, and butter. It’s so delicious that your guests will never even guess it is actually a carb-controlled Boston Cream Pie!  Makes 9 servings with just 5 net carbs per slice – and they are nice size servings! All first-time […]


February 23, 2012 Eating is believing!  This decadent, melt in your mouth fudge from Dixie Diner is just 1 carb each!  Eat 5 if you want!  Yesterday, I had a delicious Spaghetti Squash Au Gratin (recipe to come later), 2 pieces of fudge AND a Chocolate-Chocolate Chip Wonder Muffin for lunch.  It truly is incredible how much […]