All posts in category Recipes

Zucchini Au Gratin

March 18, 2012 I adapted this recipe from my favorite Eggplant Au Gratin recipe. I just substituted 2 pounds of zucchini in place of the large eggplant. Since I didn’t have tomato sauce, I decided to try salsa – what a fabulous addition!  I used the mild flavor salsa in this recipe but I love the […]

RICH & FLAVORFUL O CARB HAMBURGER ROLLS!

March 17, 2012 ONCE AGAIN, ENJOY THE HAMBURGER – an ALL-AMERICAN staple you CAN have on the Carb Light Living™ Program. Pictured here is the cheeseburger that we enjoy many times each week!  Place your roll and bread order by visiting LowCarb-R-Us.com and get a 10% savings on your entire order!  Get the pizzas too!  Click here to find […]

The Baked Egg!

O Carb – and all the pleasure! It’s easy as one, two, three!  Make one – or 12 if you’re having a crowd! February 24, 2012: Recipe submitted by Joann Mercer March 16, 2012: Recipe updated to include Nutritional Information, entered by Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info: Baked Egg Servings […]

Cauliflower Mashed Potatoes – 0 Carbs on Carb Light Living™ Program!

February 8, 2012: Recipe submitted by Joann Mercer March 8, 2012: Recipe updated to include Nutritional Information, entered by Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Cauliflower that has been steamed, and then mashed or pureed, is a super-fantastic substitute for potatoes!  It’s also a BIG O on the Carb Light Living™ program! Nutritional […]

Dixie Diners’ Club Boston Cream Pie – 5 NET CARBS! Add it to YOUR 30% OFF List!

March 12, 2012 Dixie Diners’ Club Boston Cream Pie is one of our family favorites! Just add eggs, sour cream, and butter. It’s so delicious that your guests will never even guess it is actually a carb-controlled Boston Cream Pie!  Makes 9 servings with just 5 net carbs per slice – and they are nice size servings! All first-time […]

Baked Eggplant Sticks

Baked eggplant sticks are an easy snack, appetizer or side dish. With only 1.35 net carbs per serving on Carb Light Living™ you can enjoy while eating healthy! Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA Nutritional Info Servings Per Recipe: 6 Amount Per Serving – 10 sticks Calories: 60.1 Total […]

Eggplant Au Gratin!

March 2, 2012 This eggplant recipe rivals my Eggplant Parmesan! I made it twice this week!   Minutes to Prepare: 30    Minutes to Bake: 25-30   Nutritional Info Servings Per Recipe: 3 Amount Per Serving – 1/3 Calories: 261.1 Total Fat: 19.0 g Cholesterol: 96.2 mg Sodium: 370.5 mg Total Carbs: 14.4 g Dietary Fiber: 5.3 g Protein: 10.6 […]

Spaghetti Squash Turkey Lasagna

This recipe gives you all the cheesy goodness of traditional Italian lasagna with only 2.25 net carbs per serving on Carb Light Living™! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Serving Size: 8 Calories: 356.1 Total Fat: 17.4 g Cholesterol: 70.5 mg Sodium: 1,007.1 mg Total Carbs: 14.5 […]

Vanilla-Nutmeg French Toast

March 3, 2012 Think Eggnog!  That’s what I think of when I enjoy this luscious vanilla-nutmeg rendition of french toast!  I have been making French Toast for many years and it was just a couple of weeks ago that I had the idea (and I am sure it’s not an original) to add nutmeg to the […]

Pizza Bagel

Pizza is one of my all time favorite foods – especially as an end of the week Friday night dinner. I am also always on the go! This recipe is super fast to prepare and satisfies all of your pizza cravings! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA.   Nutritional […]