Radio Show Highly Successful as Listeners Learn about the Carb Light Living™ Program!

The Carb Light Living Team™ received many enthusiastic and appreciative calls, emails and texts following the WCHE1520AM radio interview with talk show host Libby Mills.  Libby is a nationally recognized registered dietitian and hosts a weekly show called “Libby’s Luncheonette” which broadcasts on WCHE1520AM every Monday at 12:15 pm. If you missed the interview and would like to […]

Informative and Fun Radio Session Today in downtown West Chester, PA!

The Carb Light Living Team enjoyed an energetic, informative and fun radio session today! Thank you Libby Mills for inviting us to speak on your educational and enlightening radio program, “Libby’s Luncheonette – Serving up Local Sustainability” every Monday from 12:15 1:00.  The session allowed us to provide Chester County listeners with valuable information on […]

Dixie Diners’ Club Bakesquick Mix for Pancakes! 2 Pancakes for 1.6 carbs and 73 calories!

These pancakes are SUPER low in carbs and very light!  Dixie Diners’ Bakesquick Mix is great to have on hand for when you need to dip back into a lower carb regimen.  You can buy the mix from by clicking on the Amazon link below.  You can add a couple chopped berries to give it […]

Carb Light Living™ to be Featured on WCHE’s “Libby’s Luncheonette” on Monday, April 8, 2013 at 12:30

Good afternoon! This Monday, April 8, 2013 at 12:30 pm, two of my team members and I will be interviewed on-air by Libby Mills, a nationally recognized registered dietitian. Libby’s radio show, called “Libby’s Luncheonette,” broadcasts on WCHE1520AM every Monday at 12:15 pm. We are also enthused that the three representatives from Carb Light Living™ hail from West Chester […]

Amy’s Light & Lean PASTAS – Carb Friendly on Moderately Low Carb Plans!

March 30, 2013 We all know that the largest food group in a low-carb diet should be the non starchy vegetables (excluding the starchy corn and potatoes).  At least half of your plate should include them.  We also need to add some protein, but we don’t have to overdo it.  The National Academy of Sciences […]

Cinnamon-Chia Muffins – Just 9.9 carbs Total Carbs and 183 calories & Gluten FREE!

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins. They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits.  The 2 tablespoons of ground chia seeds give […]

Low Carb Lows – and Highs…

Good morning friends, As hard as it is, I hope everyone is managing to keep their weight in check during these times of holiday temptations.  We haven’t been!  It’s not that we splurged on the extraordinary Spaghetti and Crab Dinner that Bob cooked up last night.  Oh no – it was the picking – and […]

Hot new tip from Bob LaRosa!

November 23, 2012 Bob made a great discovery!  Yesterday, on Thanksgiving,  Bob found that he could treat himself to Vegetable Thins – a product of Nabisco. “21 crackers per serving = 19 Carbs. So I will have 10-11 today with the pepperoni, various cheeses, celery sticks and onion dip and consume no more than 10 […]

Bob LaRosa’s Before and After (1st of many “after” pictures to come)

Thanksgiving Day, November 22, 2012 Happy Thanksgiving to all my friends!  I wanted to catch you up with what I have been doing for the past 6 months.  You may have noticed that I have not been posting many recipes and the reason is that I have been working hard on my book to be […]

Get Your Vote On Today – I Just Did! Then Learn What Some of Our Past Presidents Liked to Eat! “CARBOPHOBES” Might Want to Pass!

November 6, 2012 Yesterday, in downtown West Chester, Pennsylvania, I had the pleasure of dining at the Roots Café with Libby Mills, a dynamic and nationally known registered dietician and culinary professional.  Libby had just finished her radio talk show on WCHE 1520AM, called “Libby’s Luncheonette,” where she interviewed Scott Anderson, a passionate culinary chef […]