May 22, 2012
Turkey burgers are perfect this time of year. I made this recipe for my family and my dad who usually does not care for turkey burgers LOVED them! The recipe is a perfect choice to enjoy your favorite summer foods while sticking to the program.
Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA.
| Nutritional Info |
|---|
| Servings Per Recipe: 8 |
| Amount Per Serving – 1 burger |
| Calories: 154.1 |
| Total Fat: 8.3 g |
| Cholesterol: 52.6 mg |
| Sodium: 571.5 mg |
| Total Carbs: 4.4 g |
| Dietary Fiber: 1.0 g |
| Protein: 15.4 g |
| Weight Watchers Points: 4 |
Ingredients
- 1 package of Lean Ground Turkey
- 1 package of Taco Seasoning (Low Sodium)
- 1 10 oz. package frozen spinach, thawed
- 1/3 cup chopped onion
- 1 cup shredded monterey jack cheese
Directions
- Combine ground turkey, taco seasoning, spinach, onion and cheese
- Divide the burgers to form 6-8 burgers
- Place burgers on grill until golden brown
- Enjoy!
Serving Suggestions: Flavorful and tasty without a bun to save carbs or chop and enjoy on a salad.
