Spinach and Artichoke Dip

I love Spinach and Artichoke dip – so much so that I try it at every restaurant that has it on their menu! I was nervous to try my own homemade dip but just seconds after taking this creamy dip out of the oven, my roommates and I started to eagerly devour the appetizer, and ate it all in under 15 minutes flat! I hope you enjoy it as much as we did!

Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA.

Nutritional Info
Servings Per Recipe: 48
Amount Per Serving: 2 tbsp
Calories: 59.84
Total Fat:  3.9 g
Cholesterol:  12.88 mg
Sodium: 101.9 mg
Total Carbs: 2.14 g
Dietary Fiber: 0.48 g
Protein: 4.17 g
Weight Watchers Points: 2


  • 2 cups reduced fat shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup light sour cream
  • 1/4 teaspoon pepper
  • 3 crushed garlic cloves
  • 1/2 cup red pepper, chopped
  • 1 can (14 oz.) artichoke hearts, drained and chopped
  • 16 ounces 1/3 less fat cream cheese, softened
  • 10 ounces frozen spinach, thawed and drained


  • Preheat oven to 350 degrees
  • Combine 1 1/2 cups mozzarella, 1/4 cup Parmesan, sour cream, pepper, garlic, red pepper, artichoke hearts, cream cheese, and spinach in a bowl
  • Stir until well blended
  • Spoon mixture into a baking dish
  • Sprinkle with remaining mozzarella and Parmesan cheese
  • Bake for 40 minutes or until golden brown
  • Enjoy with celery sticks, broccoli, cauliflower, cucumbers, or GG Bran Crispbread

Carb Light Living™ Tip: If you choose to enjoy the dip with GG Bran Crispbread, two crispbread have a total of 4 net carbs! Enjoy with celery sticks, broccoli, cauliflower or cucumbers for a 0 net carb snack!

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