The Baked Egg!

O Carb – and all the pleasure! It’s easy as one, two, three!  Make one – or 12 if you’re having a crowd!

February 24, 2012: Recipe submitted by Joann Mercer
March 16, 2012: Recipe updated to include Nutritional Information, entered by Christine Cummins, Nutrition Student, West Chester University, West Chester, PA.

Nutritional Info:
Baked Egg
Servings Per Recipe: 1
Amount Per Serving – 1 egg
Calories: 70.0
Total Fat: 5.0 g
Cholesterol: 185.0 mg
Sodium: 70.0 mg
Total Carbs: 0 g
Dietary Fiber: 0 g
Protein: 6.2 g
Weight Watchers Points: 2
Nutritional Info:
Baked Egg White
Servings Per Recipe: 1
Amount Per Serving – 1 egg white
Calories: 17.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 55.0 mg
Total Carbs: 0 g
Dietary Fiber: 0 g
Protein: 4.0 g
Weight Watchers Points: 0


  • Cooking spray
  • For Baked Egg: egg, one per muffin cup
  • For Baked Egg White: one egg white per muffin cup
  • Salt
  • Pepper


  • Spray each cup of the muffin tin with cooking spray.
  • Carefully break the egg, and then slip the whole egg or just the egg white into each muffin cup; if you prefer a more set egg, pierce the yolk with a fork before baking.
  • Sprinkle with salt and pepper.
  • Bake in 350-degree oven for 15 minutes for the egg white and another 5 or 10 minutes for the egg yolk or to desired egg set.
  • Remove carefully with a large spoon.

Go to: to order the low carb plain multigrain bread pictured above.  Two slices are just 4.5 net carbs!

Save 10% on your FIRST time order with!  Simply add “CLL” (a Carb Light Living™ exclusive offer) in the coupon code box at check out.  Stock up – try all the delicious bread products from the Health Wise and Health Express lines via and save 10%. Follow these steps when ordering to get your 10%!

  1. Register on as a new customer and it will open the profile page.
  2. Fill in the profile page as a new customer or go to My Account and put in your address.
  3. Select the bread, and any items sold by – you get 10% off everything!
  4. Put in discount code “CLL” and you will see the 10% deducted from the total.

Carb Light Living™ Tip: When I receive my bread order, I freeze it and take it out as needed.


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