O Carb – and all the pleasure! It’s easy as one, two, three! Make one – or 12 if you’re having a crowd!
February 24, 2012: Recipe submitted by Joann Mercer
March 16, 2012: Recipe updated to include Nutritional Information, entered by Christine Cummins, Nutrition Student, West Chester University, West Chester, PA.
| Nutritional Info: Baked Egg |
|---|
| Servings Per Recipe: 1 |
| Amount Per Serving – 1 egg |
| Calories: 70.0 |
| Total Fat: 5.0 g |
| Cholesterol: 185.0 mg |
| Sodium: 70.0 mg |
| Total Carbs: 0 g |
| Dietary Fiber: 0 g |
| Protein: 6.2 g |
| Weight Watchers Points: 2 |
| Nutritional Info: Baked Egg White |
|---|
| Servings Per Recipe: 1 |
| Amount Per Serving – 1 egg white |
| Calories: 17.0 |
| Total Fat: 0.0 g |
| Cholesterol: 0.0 mg |
| Sodium: 55.0 mg |
| Total Carbs: 0 g |
| Dietary Fiber: 0 g |
| Protein: 4.0 g |
| Weight Watchers Points: 0 |
Ingredients
- Cooking spray
- For Baked Egg: egg, one per muffin cup
- For Baked Egg White: one egg white per muffin cup
- Salt
- Pepper
Directions
- Spray each cup of the muffin tin with cooking spray.
- Carefully break the egg, and then slip the whole egg or just the egg white into each muffin cup; if you prefer a more set egg, pierce the yolk with a fork before baking.
- Sprinkle with salt and pepper.
- Bake in 350-degree oven for 15 minutes for the egg white and another 5 or 10 minutes for the egg yolk or to desired egg set.
- Remove carefully with a large spoon.
Go to: LowCarb-R-Us.com to order the low carb plain multigrain bread pictured above. Two slices are just 4.5 net carbs!
Save 10% on your FIRST time order with LowCarb-R-Us.com! Simply add “CLL” (a Carb Light Living™ exclusive offer) in the coupon code box at check out. Stock up – try all the delicious bread products from the Health Wise and Health Express lines via LowCarb-R-Us.com and save 10%. Follow these steps when ordering to get your 10%!
- Register on LowCarb-R-Us.com as a new customer and it will open the profile page.
- Fill in the profile page as a new customer or go to My Account and put in your address.
- Select the bread, and any items sold by LowCarb-R-Us.com – you get 10% off everything!
- Put in discount code “CLL” and you will see the 10% deducted from the total.
Carb Light Living™ Tip: When I receive my bread order, I freeze it and take it out as needed.
