Cheese Turkey Burger Lettuce Wraps

Craving a juicy cheeseburger? Try the Cheese Turkey Burger Lettuce Wraps! With 0 grams of carbs per serving on the Carb Light Living™ Program, these wraps will surely fulfill all of your cheeseburger cravings!

Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA.

Nutritional Info
Servings Per Recipe: 12
Amount Per Serving – 1 lettuce wrap
Calories: 154.69
Total Fat: 8.44 g
Cholesterol: 63.3 mg
Sodium: 204.13 mg
Total Carbs: 1.675 g
Dietary Fiber: 0.45 g
Protein: 18.52 g
Weight Watchers Points: 4


  • 2 lbs ground turkey
  • 1/2 cup red onion, chopped
  • 1 TBSP yellow mustard
  • 1 TBSP Heinz Reduced Sugar Ketchup
  • 1 TBSP McCormick Hamburger Seasoning
  • 12 Iceberg Lettuce leaves, washed and patted dry
  • 1 and 1/2 cups shredded reduced fat cheddar cheese (approx. 2 tablespoons cheese per lettuce wrap)
  • 1 diced tomato


  • Cook turkey in saucepan over medium high heat until browned, stir turkey meat to a crumble.
  • Add onion, mustard, ketchup, and hamburger seasoning to the turkey mixture and mix until blended. Simmer on low for 5 minutes.
  • Rinse and pat dry Iceberg lettuce leaves.
  • Remove turkey mixture from heat and serve wrapped in lettuce topped with cheese, tomato.
  • Enjoy!

Carb Light Living™ Tip: CLL suggests to use the Heinz Reduced Sugar Ketchup to keep the carb count down. Regular ketchup contains 4 carbs per tablespoon!

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