Baked eggplant sticks are an easy snack, appetizer or side dish. With only 1.35 net carbs per serving on Carb Light Living™ you can enjoy while eating healthy!
Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA
| Nutritional Info |
|---|
| Servings Per Recipe: 6 |
| Amount Per Serving – 10 sticks |
| Calories: 60.1 |
| Total Fat: 1.4 g |
| Cholesterol: 1.3 mg |
| Sodium: 402.4 mg |
| Total Carbs: 9.8 g |
| Dietary Fiber: 5.0 g |
| Protein: 5.0 g |
| Weight Watchers Points: 1 |
Ingredients
- 1 medium eggplant
- 1 tsp. olive oil
- 2 tbsp. parmesan cheese
- 1/2 cup Dixie Diner Breading and Batter Mix-Low Carb (see below to see how to get 30% off!)
- 1 large egg white
- 1/2 tsp. pepper
- 1/2 tsp. garlic salt
- 1/4 tsp. oregano
- 1/4 tsp. basil
Directions
- Preheat oven to 450 degrees. Line baking sheet with parchment paper.
- Cut both ends off of eggplant and then cut eggplant in half.
- Cut into 1/4 inch thick strips. (try to make all the same size so they bake evenly)
- Place strips into a bowl and mix with olive oil, pepper, garlic salt, oregano and basil.
- In another bowl, combine Dixie Diner Breading and Batter Mix and parmesan cheese.
- Dip strips a few at a time into the egg white, and then into breadcrumbs. Place onto baking sheet.
- Bake for 10 minutes. Flip over and bake an additional 5 minutes or until eggplant strips are golden.
- Enjoy!
If you order directly from the manufacturer at DIXIEDINER.COM and you are a FIRST time customer, you can get 30% off the Dixie Diner Breading and Batter Mix and everything else you want to order! Simply enter Coupon Code#30OFF at checkout. Limit one coupon per organization or individual. This offer expires June 1, 2012!
See some of Shrinking Man’s fav Dixie Diner desserts – simply type “dixie” in the carblightliving.com search box.
Dixie USA and Carb Light Living™ partnered to offer FIRST time Dixie Diner customers this exclusive promotion! Receive 30% off your first Dixie Diner Club order! This offer is only available to Carb Light Living™ Facebook, Carb Light Living™ Website and Carb Light Living™ Twitter subscribers!
See Coupon: https://carblightliving.com/2012/02/30-off-dixiediner-com-courtesy-of-carblightliving-com/
