Baked Eggplant Sticks

Baked eggplant sticks are an easy snack, appetizer or side dish. With only 1.35 net carbs per serving on Carb Light Living™ you can enjoy while eating healthy!

Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA

Baked Eggplant Stick

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving – 10 sticks
Calories: 60.1
Total Fat: 1.4 g
Cholesterol: 1.3 mg
Sodium: 402.4 mg
Total Carbs: 9.8 g
Dietary Fiber: 5.0 g
Protein: 5.0 g
Weight Watchers Points: 1


  • 1 medium eggplant
  • 1 tsp. olive oil
  • 2 tbsp. parmesan cheese
  • 1/2 cup Dixie Diner Breading and Batter Mix-Low Carb (see below to see how to get 30% off!)
  • 1 large egg white
  • 1/2 tsp. pepper
  • 1/2 tsp. garlic salt
  • 1/4 tsp. oregano
  • 1/4 tsp. basil


  • Preheat oven to 450 degrees. Line baking sheet with parchment paper.
  • Cut both ends off of eggplant and then cut eggplant in half.
  • Cut into 1/4 inch thick strips. (try to make all the same size so they bake evenly)
  • Place strips into a bowl and mix with olive oil, pepper, garlic salt, oregano and basil.
  • In another bowl, combine Dixie Diner Breading and Batter Mix and parmesan cheese.
  • Dip strips a few at a time into  the egg white, and then into breadcrumbs. Place onto baking sheet.
  • Bake for 10 minutes. Flip over and bake an additional 5 minutes or until eggplant strips are golden.
  • Enjoy!

If you order directly from the manufacturer at DIXIEDINER.COM and you are a FIRST time customer, you can get 30% off the Dixie Diner Breading and Batter Mix and everything else you want to order!   Simply enter Coupon Code#30OFF at checkout.  Limit one coupon per organization or individual. This offer expires June 1, 2012!

See some of Shrinking Man’s fav Dixie Diner desserts – simply type “dixie” in the search box.

Dixie USA and Carb Light Living™ partnered to offer FIRST time Dixie Diner customers this exclusive promotion! Receive 30% off your first Dixie Diner Club order! This offer is only available to Carb Light Living™ FacebookCarb Light Living™ Website and Carb Light Living™ Twitter subscribers!

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