Pizza Bagel

Pizza is one of my all time favorite foods – especially as an end of the week Friday night dinner. I am also always on the go! This recipe is super fast to prepare and satisfies all of your pizza cravings!

Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA.


Nutritional Info
Servings Per Recipe: 1
Amount Per Serving – half bagel
Calories: 146.25
Total Fat: 5.65 g
Cholesterol: 15 mg
Sodium: 333.75 mg
Total Carbs: 7.6 g
Dietary Fiber: 4 g
Protein: 8.65 g
Weight Watchers Points: 3



  • Set oven to broil
  • Cut bagel in half
  • Spread 1 tbsp Rao’s Homemade Marinara Sauce over half of bagel
  • Sprinkle 1/4 cup low fat shredded mozzarella cheese over bagel
  • Place in oven for 3-5 minutes or until cheese is completely melted

Carb Light Living™ Tips:

  1. While half of a pizza bagel is perfect for Phase 1, a whole pizza bagel is perfect for Phase 2 of Carb Light Living™ Program!
  2. Make it your own! Pepperoni is optional and turkey pepperoni is available. Load up with veggies such as green peppers, onions, mushrooms and or broccoli to make your pizza bagel supreme! All veggies listed are O carbs on Carb Light Living™ Program!
  3. Save the other half for later, or freeze it.  You can also make up several at a time, and freeze them for when you’re on the go!


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