O CARB WONDER BUN PASSES FROZEN FOOD TEST – EVEN SHRINKING MAN FOOLED!

December 14, 2011

Yes! Low Carbers now have a new tool in their tool box – the FROZEN Wonder Bun! This amazing bun or roll, which is made fresh in just 90 seconds in the microwave, can now be frozen!

This morning, I didn’t tell Shrinking Man that the wonder bun was frozen.  After he finished his egg and cheese breakfast sandwich (see below), I informed him that the bun was frozen.  He couldn’t believe it!  He said it tasted like a fresh one!

So, make up a big batch and freeze them! Then, you can stuff them with breakfast, lunch or dinner foods, like eggs, burgers, and eggplant parmesan sandwiches.  Be creative!

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2 Comments

  1. FAT TO SKINNY has it’s own version of the wonder bun, we call them one minute muffins and we’ve done all sorts of fun things with them. Check out this post on my reader forum where we used the recipe for pancakes- http://fattoskinny.net/index.php?topic=1500.0

    You can reduce the carbs further in the wonder bun recipe by (unblanched) almond meal instead of plain almond meal. Further still if you replace the Splenda with Xylitol or Stevia 🙂

    Reply
  2. Brenda Oswalt

     /  December 19, 2011

    Anytime you can get a low carb bread like product that tastes good in a short length of time its a winner!

    Reply

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