November 3, 2011
The day has arrived! Gary reached the 170s this morning!
Despite his significant and consistent weight loss over the last couple months, he remains astounded by the scale reading this morning. He never imagined he would ever be back in the 170s. The last time he was in the 170s was in the decade of the 1980s. I am as amazed as he is!
Gary says he feels great! He doesn’t have the sugar cravings – he says they are gone. The energy spiking and dropping is gone. Previous weight loss programs were unsuccessful as Gary said, “he was working hard in the gym and the weight just wasn’t coming off.” He continues to be amazed at the ease of achieving these milestones!
This was all done without exercise!
Next goal – 175!
| Date | Weight | Date | Weight | Date | Weight | Date | Weight |
| 9/7/2011 | 203.0 | 9/22/2011 | 192.4 | 10/6/2011 | 188.4 | 10/21/2011 | 184.2 |
| 9/8/2011 | 199.6 | 9/23/2011 | 191.8 | 10/7/2011 | 188.4 | 10/22/2011 | 186.0 |
| 9/9/2011 | 198.0 | 9/24/2011 | away | 10/8/2011 | 188.6 | 10/23/2011 | 185.6 |
| 9/10/2011 | 199.4 | 9/25/2011 | away | 10/9/2011 | away | 10/24/2011 | 184.8 |
| 9/11/2011 | 199.4 | 9/26/2011 | 192.6 | 10/10/2011 | 188.4 | 10/25/2011 | 185.4 |
| 9/12/2011 | 195.8 | 9/27/2011 | 192.0 | 10/11/2011 | 187.6 | 10/26/2011 | 183.6 |
| 9/13/2011 | 194.4 | 9/28/2011 | 191.8 | 10/12/2011 | 187.2 | 10/27/2011 | 182.0 |
| 9/14/2011 | 195.4 | 9/29/2011 | 193.0 | 10/13/2011 | 186.4 | 10/28/2011 | away |
| 9/15/2011 | 195.6 | 9/30/2011 | away | 10/14/2011 | 187.0 | 10/29/2011 | away |
| 9/16/2011 | 193.4 | 10/1/2011 | away | 10/15/2011 | 187.0 | 10/30/2011 | 187.0 |
| 9/17/2011 | 195.2 | 10/2/2011 | 191.2 | 10/16/2011 | 186.6 | 10/31/2011 | 184.8 |
| 9/18/2011 | 194.0 | 10/3/2011 | 191.2 | 10/17/2011 | 186.6 | 11/1/2011 | 183.8 |
| 9/19/2011 | 192.8 | 10/4/2011 | 192.0 | 10/18/2011 | 186.6 | 11/2/2011 | 181.6 |
| 9/20/2011 | 190.6 | 10/5/2011 | 190.6 | 10/19/2011 | 185.8 | 11/3/2011 | 179.2 |
| 9/21/2011 | 193.0 | 10/6/2011 | 189.8 | 10/20/2011 | 185.0 |
Jessica
/ November 13, 2011Hey! Way to go Gary!!!!!!!!!!!!!! Our restart is tomorrow (let Chris know you know at 5am 😉 )
Joann
/ November 13, 2011I will tell Gary!