priligy janssen menarini

All posts tagged Snack

Pop Pop Mercer’s Italian Style Zucchini and Green Beans – a family favorite!

DSC_0449

Nutritional Info Servings Per Recipe: 6 Amount Per Serving – 1 section Calories: 214 Total Fat: 11.5 g Cholesterol: 20 mg Sodium: 627.0 mg Total Carbs: 14.8 g Dietary Fiber: 3 g Protein: 13.2 g Points Plus Weight Watchers: 6 This dish is farm to table at its best – and it’s also high in [...]

Cinnamon-Chia Muffins – Just 9.9 carbs Total Carbs and 183 calories & Gluten FREE!

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins. They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits.  The 2 tablespoons of ground chia seeds give [...]

Cheese Crisps

These cheese crisps are great by themselves, or perfect to use as a topping on salads or breading on chicken! Not to mention, they are 0 net carbs on the Carb Light Living™ program! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: About 110 crisps Amount [...]

Coconut Almond Macaroons

April 29, 2012 I wanted to try a different dessert recipe that I have never tried before. The mix of coconut and almond give the macaroon a perfect sweet and salty taste!   Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 18 Amount Per Serving – [...]

Spinach and Artichoke Dip

I love Spinach and Artichoke dip – so much so that I try it at every restaurant that has it on their menu! I was nervous to try my own homemade dip but just seconds after taking this creamy dip out of the oven, my roommates and I started to eagerly devour the appetizer, and [...]

The Baked Egg!

O Carb – and all the pleasure! It’s easy as one, two, three!  Make one – or 12 if you’re having a crowd! February 24, 2012: Recipe submitted by Joann Mercer March 16, 2012: Recipe updated to include Nutritional Information, entered by Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info: Baked Egg Servings [...]

Baked Eggplant Sticks

Baked eggplant sticks are an easy snack, appetizer or side dish. With only 1.35 net carbs per serving on Carb Light Living™ you can enjoy while eating healthy! Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA Nutritional Info Servings Per Recipe: 6 Amount Per Serving – 10 sticks Calories: 60.1 Total [...]

Pizza Bagel

Pizza is one of my all time favorite foods – especially as an end of the week Friday night dinner. I am also always on the go! This recipe is super fast to prepare and satisfies all of your pizza cravings! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA.   Nutritional [...]

Kale Chips

Kale chips are a healthy option to satisfy your salty cravings! They are a perfect appetizer or afternoon snack to replace chips. I learned this recipe in one of my nutrition classes and introduced them to my mom and now we make them every time I am home. Submitted by: Emsley Willingham. Nutrition Student West [...]

5 Minute Fudge Mix – Get 30% OFF ON DIXIEDINER.COM – COURTESY OF CARBLIGHTLIVING.COM

February 23, 2012 Eating is believing!  This decadent, melt in your mouth fudge from Dixie Diner is just 1 carb each!  Eat 5 if you want!  Yesterday, I had a delicious Spaghetti Squash Au Gratin (recipe to come later), 2 pieces of fudge AND a Chocolate-Chocolate Chip Wonder Muffin for lunch.  It truly is incredible how much [...]