All posts tagged Kid & Teen Friendly

Chocolate Chip Clouds

March 23, 2012 Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA These cookies are perfect for anyone with a big sweet tooth like me! The cookies are light, leaving you feeling satisfied with only 5 grams of carbs per cookie on the Carb Light Living™ Program! Nutritional Info Servings Per Recipe: 16 cookies […]

RICH & FLAVORFUL O CARB HAMBURGER ROLLS!

March 17, 2012 ONCE AGAIN, ENJOY THE HAMBURGER – an ALL-AMERICAN staple you CAN have on the Carb Light Living™ Program. Pictured here is the cheeseburger that we enjoy many times each week!  Place your roll and bread order by visiting LowCarb-R-Us.com and get a 10% savings on your entire order!  Get the pizzas too!  Click here to find […]

Baked Eggplant Sticks

Baked eggplant sticks are an easy snack, appetizer or side dish. With only 1.35 net carbs per serving on Carb Light Living™ you can enjoy while eating healthy! Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA Nutritional Info Servings Per Recipe: 6 Amount Per Serving – 10 sticks Calories: 60.1 Total […]

Spaghetti Squash Turkey Lasagna

This recipe gives you all the cheesy goodness of traditional Italian lasagna with only 2.25 net carbs per serving on Carb Light Living™! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Serving Size: 8 Calories: 356.1 Total Fat: 17.4 g Cholesterol: 70.5 mg Sodium: 1,007.1 mg Total Carbs: 14.5 […]

Pizza Bagel

Pizza is one of my all time favorite foods – especially as an end of the week Friday night dinner. I am also always on the go! This recipe is super fast to prepare and satisfies all of your pizza cravings! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA.   Nutritional […]

Kale Chips

Kale chips are a healthy option to satisfy your salty cravings! They are a perfect appetizer or afternoon snack to replace chips. I learned this recipe in one of my nutrition classes and introduced them to my mom and now we make them every time I am home. Submitted by: Emsley Willingham. Nutrition Student West […]