All posts tagged Kid & Teen Friendly

Dixie Diners’ Club Bakesquick Mix for Pancakes! 2 Pancakes for 1.6 carbs and 73 calories!

These pancakes are SUPER low in carbs and very light!  Dixie Diners’ Bakesquick Mix is great to have on hand for when you need to dip back into a lower carb regimen.  You can buy the mix from by clicking on the Amazon link below.  You can add a couple chopped berries to give it […]

Carb Light Living™ Apple Crisp

Nutritional Info   Amount Per Serving – 8 Calories: 148.5 Total Fat: 6.5 g Cholesterol: 7.8 mg Sodium: 5.5 mg Total Carbs: 25.0 g Dietary Fiber: 3.2 g Protein: 2.1 g Weight Watchers Points: 4 Ingredients 4 cups apples, peeled & sliced 1 and 1/2 teaspoons sugar 2 tablespoons water 1 teaspoon cornstarch 1 teaspoon ground cinnamon […]

Carb Light Living™ Banana Almond French Toast – just 17.2 carbs for 2 pieces!

Recipe created by Joann Mercer January 19, 2013: Recipe updated to include Nutritional Information, entered by, Emsley Willingham, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 4 Amount Per Serving – 2 slices Calories: 182.2 Total Fat: 8.4 g Cholesterol: 273.4 mg Sodium: 177.8 mg Total Carbs: 17.2 g Dietary Fiber: 3.5 g Protein: […]

2-Ingredient Pancakes

These pancakes are perfect for a low-carb breakfast! Not only are they low-carb, they also provide a great source of protein, which will help keep you full through out the morning. This breakfast is also a great choice for a post-workout meal. Try adding ground flaxseed to the batter for extra fiber! Submitted by: Emsley […]

Peanut Butter Flaxseed Cookies

These cookies are a perfect treat for the afternoon or after dinner. The ground flaxseed in the cookies are a good source of iron and fiber! They taste great frozen, too! Submitted by: Emsley Willingham, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 14 Amount Per Serving – 1 cookie […]

Cheese Crisps

These cheese crisps are great by themselves, or perfect to use as a topping on salads or breading on chicken! Not to mention, they are 0 net carbs on the Carb Light Living™ program! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: About 110 crisps Amount […]

Taco Turkey Burgers

May 22, 2012 Turkey burgers are perfect this time of year. I made this recipe for my family and my dad who usually does not care for turkey burgers LOVED them! The recipe is a perfect choice to enjoy your favorite summer foods while sticking to the program.   Submitted by: Emsley Willingham. Nutrition Student West […]

Coconut Almond Macaroons

April 29, 2012 I wanted to try a different dessert recipe that I have never tried before. The mix of coconut and almond give the macaroon a perfect sweet and salty taste!   Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 18 Amount Per Serving – […]

Spinach and Artichoke Dip

I love Spinach and Artichoke dip – so much so that I try it at every restaurant that has it on their menu! I was nervous to try my own homemade dip but just seconds after taking this creamy dip out of the oven, my roommates and I started to eagerly devour the appetizer, and […]

Low Carb and SUGAR-FREE Coconut Cream Pie!

April 1, 2012 I made this luscious and creamy Coconut Cream Pie from Dixie Diner for the first time this evening and it turned out GREAT!  I divided the pie into 6 servings, not the recommended 7.  It’s easier to cut that way and what’s the difference when 1/6 of a pie is just 2.3 […]