All posts tagged Breakfast

Bring Back That Lovin’ Feeling with the Cheesy Broccoli Casserole

January 13, 2012 Cheesy Broccoli Casserole:  258 calories per serving and just 4 carbs! Serves 6 This is a fluffy egg casserole that is reminiscent of the 1960’s and 1970s.  It’s the “feel good” dish that brings to mind a simpler, less complicated time, a time where conversations happened at the dinner table.  Bring that lovin’ feeling back home.  Listen to […]

O CARB WONDER BUN PASSES FROZEN FOOD TEST – EVEN SHRINKING MAN FOOLED!

December 14, 2011 Yes! Low Carbers now have a new tool in their tool box – the FROZEN Wonder Bun! This amazing bun or roll, which is made fresh in just 90 seconds in the microwave, can now be frozen! This morning, I didn’t tell Shrinking Man that the wonder bun was frozen.  After he finished his egg and cheese […]

Eggs Again? Bring on the Apples…

November 26, 2011 Change it up with Apple Cinnamon Low Carb Instant Hot Cereal at just 3 net carbs! This is a great alternative with a tasty combination of wholesome oats and soy.  I make it with water and then add Unsweetened Almond or Unsweetened Coconut Milk. With 2 carbs to spare using the 5 x […]