All posts tagged Breakfast

Dixie Diners’ Club Bakesquick Mix for Pancakes! 2 Pancakes for 1.6 carbs and 73 calories!

These pancakes are SUPER low in carbs and very light!  Dixie Diners’ Bakesquick Mix is great to have on hand for when you need to dip back into a lower carb regimen.  You can buy the mix from by clicking on the Amazon link below.  You can add a couple chopped berries to give it […]

Cinnamon-Chia Muffins – Just 9.9 carbs Total Carbs and 183 calories & Gluten FREE!

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins. They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits.  The 2 tablespoons of ground chia seeds give […]

Carb Light Living™ Apple Crisp

Nutritional Info   Amount Per Serving – 8 Calories: 148.5 Total Fat: 6.5 g Cholesterol: 7.8 mg Sodium: 5.5 mg Total Carbs: 25.0 g Dietary Fiber: 3.2 g Protein: 2.1 g Weight Watchers Points: 4 Ingredients 4 cups apples, peeled & sliced 1 and 1/2 teaspoons sugar 2 tablespoons water 1 teaspoon cornstarch 1 teaspoon ground cinnamon […]

Carb Light Living™ Banana Almond French Toast – just 17.2 carbs for 2 pieces!

Recipe created by Joann Mercer January 19, 2013: Recipe updated to include Nutritional Information, entered by, Emsley Willingham, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 4 Amount Per Serving – 2 slices Calories: 182.2 Total Fat: 8.4 g Cholesterol: 273.4 mg Sodium: 177.8 mg Total Carbs: 17.2 g Dietary Fiber: 3.5 g Protein: […]

2-Ingredient Pancakes

These pancakes are perfect for a low-carb breakfast! Not only are they low-carb, they also provide a great source of protein, which will help keep you full through out the morning. This breakfast is also a great choice for a post-workout meal. Try adding ground flaxseed to the batter for extra fiber! Submitted by: Emsley […]

The Baked Egg!

O Carb – and all the pleasure! It’s easy as one, two, three!  Make one – or 12 if you’re having a crowd! February 24, 2012: Recipe submitted by Joann Mercer March 16, 2012: Recipe updated to include Nutritional Information, entered by Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info: Baked Egg Servings […]

Vanilla-Nutmeg French Toast

March 3, 2012 Think Eggnog!  That’s what I think of when I enjoy this luscious vanilla-nutmeg rendition of french toast!  I have been making French Toast for many years and it was just a couple of weeks ago that I had the idea (and I am sure it’s not an original) to add nutmeg to the […]

Rock-N-Roll with a 5 Carb Rapp-N-Roll!

Tuesday, February 27, 2012 Super Charge Your Morning with this delicious, and very sustainable 5 Net Carb Breakfast Wrap! NET Carbs =5, WW Points =3  Calories = 220 Breakfast style wrap with egg whites, egg, bacon flavored protein bits, redskin potatoes, roasted peppers, cheddar cheese, onion, & pepper spices. Order your Rapp-N-Roll Breakfast Wrap and get 10% off entire […]

French Toast Made with Multigrain!

February 25, 2012 There’s nothing like French Toast to start the morning and keep you going!  Two slices of Carb Kruncher Multigrain bread contain just 4.5 net carbs!  Low carb syrups contain varying amounts of carbs so make sure to use sparingly.  I found Vermont Sugar Free Low Calorie Syrup to be the lowest in carbs. You can find it in […]

Dixie Diners Club Protein Power™ Blueberry Cream Muffin Mix – 5 Carb Breakfast!

February 9, 2012 Yesterday, I was delighted to find a perfectly ripe Red Caribbean Papaya from Trader Joe’s, so this morning I felt like a taste of the Caribbean! I cut the papaya in half, scooped out the seeds, cut it into small wedges and placed them in a plastic container in the refrigerator for easy snacking.  Papaya is a wonderful low […]