All posts in category Recipes

Taco Turkey Burgers

May 22, 2012 Turkey burgers are perfect this time of year. I made this recipe for my family and my dad who usually does not care for turkey burgers LOVED them! The recipe is a perfect choice to enjoy your favorite summer foods while sticking to the program.   Submitted by: Emsley Willingham. Nutrition Student West […]

Coconut Almond Macaroons

April 29, 2012 I wanted to try a different dessert recipe that I have never tried before. The mix of coconut and almond give the macaroon a perfect sweet and salty taste!   Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 18 Amount Per Serving – […]

Easy No Bake Banana Cheesecake

This recipe is quick, easy, and oh – so creamy. If you have a sweet tooth like I do, this no bake cheesecake is sure to fill that sweet tooth craving. The recipe makes a perfect dessert for Phase II of Carb Light Living™! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, […]

Peanut Butter Banana Chocolate Chip Oatmeal Bars

April 23, 2012 These bars are one of my favorite sweets to bake and are perfect for breakfast, snack or dessert. I usually make them when I am home but made them at school for my roommates to try. They were gone by the end of the weekend! Submitted by: Emsley Willingham. Nutrition Student West […]

Garlic Herb Dressing

This is a wonderful alternative to the vinaigrettes! It is a hearty, savory salad that is lightened with a mild lemon zest. It is a perfect accompaniment to steaks, chicken and either tuna or swordfish steaks. It takes a little time to prepare, but you get the time back since you don’t have to add salad extras. My sister, Kathy, CLL Recipe […]

Bring Back That Lovin’ Feeling with the Cheesy Broccoli Casserole

This is a fluffy egg casserole that is reminiscent of the 1960′s and 1970s.  It’s the “feel good” dish that brings to mind a simpler, less complicated time, a time where conversations happened at the dinner table.  Bring that lovin’ feeling back home.  Listen to the Righteous Brothers while you’re enjoying it! January 13, 2012: Recipe created by Joann Mercer April 13, […]

Spinach and Artichoke Dip

I love Spinach and Artichoke dip – so much so that I try it at every restaurant that has it on their menu! I was nervous to try my own homemade dip but just seconds after taking this creamy dip out of the oven, my roommates and I started to eagerly devour the appetizer, and […]

Low Carb and SUGAR-FREE Coconut Cream Pie!

April 1, 2012 I made this luscious and creamy Coconut Cream Pie from Dixie Diner for the first time this evening and it turned out GREAT!  I divided the pie into 6 servings, not the recommended 7.  It’s easier to cut that way and what’s the difference when 1/6 of a pie is just 2.3 […]

Chocolate Chip Clouds

March 23, 2012 Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA These cookies are perfect for anyone with a big sweet tooth like me! The cookies are light, leaving you feeling satisfied with only 5 grams of carbs per cookie on the Carb Light Living™ Program! Nutritional Info Servings Per Recipe: 16 cookies […]

Cheese Turkey Burger Lettuce Wraps

Craving a juicy cheeseburger? Try the Cheese Turkey Burger Lettuce Wraps! With 0 grams of carbs per serving on the Carb Light Living™ Program, these wraps will surely fulfill all of your cheeseburger cravings! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 12 Amount Per Serving […]