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Gather Everyone Up & Enjoy a Hearty and Savory Low Carb Zucchini Harvest Bake!

July 6, 2015 I first published the MERCER FAMILY’S favorite zucchini casserole 4 years ago – and because it’s SO good and a summer favorite in our house, I wanted to share it again.  This recipe is a great way to use up those extra zucchinis and tomatoes. I love how the rich flavor of the [...]

HIGH PROTEIN VANILLA PANCAKES – THINK FUNNEL CAKE!

June 16, 2015 FUNNEL CAKE! That best describes the lovely aroma of these delicious HIGH PROTEIN panakes that use the BEST tasting protein powder – and which is full of SUPERFOOD Nutrition! We’re talking 14 grams of high quality protein in 2.5 pancakes! The first 3 people to sign up as a RETAIL or LOYAL [...]

14 GRAMS OF HEALTHY PROTEIN PACKED IN 2.5 DELICIOUS PANCAKES!

Nutrition Facts Amount Per Serving – 2.5 pancakes! Calories: 270 Total Fat: 11.5 g Cholesterol: 93 mg Sodium: 386 mg Total Carbs: 26.1 g Dietary Fiber: 4.2 g Protein: 14.6 g Weight Watchers Points Plus: 7 Have you ever known pancakes to contain anything other than CARBS!  Well – these are game changer pancakes!  Not just [...]

“Girl, you are looking so good today!”

February 12, 2015 I weighed myself this morning and yep – gained 4 pounds in just one week of vacation – ugh!  The good news is that I finally had time to read Pam Grout’s newest book E-Cubed – a book that was recommended on the Hay House Facebook page back in September. These 5 [...]

SOON TO BE FAMOUS FAMILY FAV RECIPE! POP POP MERCER’S ITALIAN STYLE ZUCCHINI & GREEN BEANS!

One of our family’s favorite one dish meals – ” “Pop Pop Mercer’s Italian Style Zucchini and Green Beans - will soon be famous – locally anyway! Libby Mills, friend and host of  radio food show “Libby’s Luncheonette” (Mondays from noon to 1:00 on WCHE 1520, invited me to be one of the feature chefs in a [...]

So, How ARE the 2 Weight Loss Authors Doing?

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September 9, 2013: We’re doing it!   So as not to take up a lot of space (and your time), I am only posting my stats and Steve’s, although I will periodically report on the progress of all four of us. For those of you who may be interested, we are all keeping track of [...]

Berry Delicious Spinach Salad Dressing with a Touch of Honey

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This salad brings a simple elegance to any meal.  It’s also an easy dressing to make with just four ingredients! You can use any low sugar fruit spread or jam.  In this recipe I used the Wegmans  Triple Fruits flavor.  The light berry flavors combine so perfectly with the sweetness of the honey and the [...]

2 Weight Loss Authors Put Their Own Programs to the BIG TEST – Do They Work?

September 3, 2013 Here we are – two over-fed weight loss authors and our spouses: myself (author of Carb Light Living’s™ Top 5 Low Carb Recipes) and Steve Kalt (author of Positively Thin - available soon on Amazon). When you write about food, you talk about food – and lament about food – especially when too much of [...]

Pop Pop Mercer’s Italian Style Zucchini and Green Beans – a family favorite!

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Nutritional Info Servings Per Recipe: 6 Amount Per Serving – 1 section Calories: 214 Total Fat: 11.5 g Cholesterol: 20 mg Sodium: 627.0 mg Total Carbs: 14.8 g Dietary Fiber: 3 g Protein: 13.2 g Points Plus Weight Watchers: 6 This dish is farm to table at its best – and it’s also high in [...]

AVAILABLE NOW! Unique Low Carb & Gluten Free recipes including pancakes, lasagna, & pies!

Get our Top 5 Carb Light Living™ recipes that work on low-carb & gluten-free diets. Available NOW via Amazon in PRINT and on Kindle! The Top 5 Low Carb Recipes (also gluten-free) presented by Carb Light Living™ is a unique and flavorful collection of five satisfying and slimming low-carb makeovers of some of American’s favorite [...]