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Carb Light Living™ Banana Almond French Toast – just 17.2 carbs for 2 pieces!

Recipe created by Joann Mercer January 19, 2013: Recipe updated to include Nutritional Information, entered by, Emsley Willingham, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 4 Amount Per Serving – 2 slices Calories: 182.2 Total Fat: 8.4 g Cholesterol: 273.4 mg Sodium: 177.8 mg Total Carbs: 17.2 g Dietary Fiber: 3.5 g Protein: [...]

2-Ingredient Pancakes

2-ingredients Pancakes

These pancakes are perfect for a low-carb breakfast! Not only are they low-carb, they also provide a great source of protein, which will help keep you full through out the morning. This breakfast is also a great choice for a post-workout meal. Try adding ground flaxseed to the batter for extra fiber! Submitted by: Emsley [...]

Peanut Butter Flaxseed Cookies

These cookies are a perfect treat for the afternoon or after dinner. The ground flaxseed in the cookies are a good source of iron and fiber! They taste great frozen, too! Submitted by: Emsley Willingham, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 14 Amount Per Serving – 1 cookie [...]

Taco Turkey Burgers

May 22, 2012 Turkey burgers are perfect this time of year. I made this recipe for my family and my dad who usually does not care for turkey burgers LOVED them! The recipe is a perfect choice to enjoy your favorite summer foods while sticking to the program.   Submitted by: Emsley Willingham. Nutrition Student West [...]

Coconut Almond Macaroons

April 29, 2012 I wanted to try a different dessert recipe that I have never tried before. The mix of coconut and almond give the macaroon a perfect sweet and salty taste!   Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 18 Amount Per Serving – [...]

Peanut Butter Banana Chocolate Chip Oatmeal Bars

PB Bars

April 23, 2012 These bars are one of my favorite sweets to bake and are perfect for breakfast, snack or dessert. I usually make them when I am home but made them at school for my roommates to try. They were gone by the end of the weekend! Submitted by: Emsley Willingham. Nutrition Student West [...]

Chocolate Chip Clouds

March 23, 2012 Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA These cookies are perfect for anyone with a big sweet tooth like me! The cookies are light, leaving you feeling satisfied with only 5 grams of carbs per cookie on the Carb Light Living™ Program! Nutritional Info Servings Per Recipe: 16 cookies [...]

Baked Eggplant Sticks

Baked eggplant sticks are an easy snack, appetizer or side dish. With only 1.35 net carbs per serving on Carb Light Living™ you can enjoy while eating healthy! Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA Nutritional Info Servings Per Recipe: 6 Amount Per Serving – 10 sticks Calories: 60.1 Total [...]

Kale Chips

Kale chips are a healthy option to satisfy your salty cravings! They are a perfect appetizer or afternoon snack to replace chips. I learned this recipe in one of my nutrition classes and introduced them to my mom and now we make them every time I am home. Submitted by: Emsley Willingham. Nutrition Student West [...]