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Carb Light Living™ Apple Crisp

Nutritional Info   Amount Per Serving – 8 Calories: 148.5 Total Fat: 6.5 g Cholesterol: 7.8 mg Sodium: 5.5 mg Total Carbs: 25.0 g Dietary Fiber: 3.2 g Protein: 2.1 g Weight Watchers Points: 4 Ingredients 4 cups apples, peeled & sliced 1 and 1/2 teaspoons sugar 2 tablespoons water 1 teaspoon cornstarch 1 teaspoon ground cinnamon [...]

Cheese Crisps

These cheese crisps are great by themselves, or perfect to use as a topping on salads or breading on chicken! Not to mention, they are 0 net carbs on the Carb Light Living™ program! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: About 110 crisps Amount [...]

Easy No Bake Banana Cheesecake

Easy No Bake Banana Cheesecake

This recipe is quick, easy, and oh – so creamy. If you have a sweet tooth like I do, this no bake cheesecake is sure to fill that sweet tooth craving. The recipe makes a perfect dessert for Phase II of Carb Light Living™! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, [...]

Garlic Herb Dressing

This is a wonderful alternative to the vinaigrettes! It is a hearty, savory salad that is lightened with a mild lemon zest. It is a perfect accompaniment to steaks, chicken and either tuna or swordfish steaks. It takes a little time to prepare, but you get the time back since you don’t have to add salad extras. My sister, Kathy, CLL Recipe [...]

Bring Back That Lovin’ Feeling with the Cheesy Broccoli Casserole

This is a fluffy egg casserole that is reminiscent of the 1960′s and 1970s.  It’s the “feel good” dish that brings to mind a simpler, less complicated time, a time where conversations happened at the dinner table.  Bring that lovin’ feeling back home.  Listen to the Righteous Brothers while you’re enjoying it! January 13, 2012: Recipe created by Joann Mercer April 13, [...]

Spinach and Artichoke Dip

I love Spinach and Artichoke dip – so much so that I try it at every restaurant that has it on their menu! I was nervous to try my own homemade dip but just seconds after taking this creamy dip out of the oven, my roommates and I started to eagerly devour the appetizer, and [...]

Cheese Turkey Burger Lettuce Wraps

Craving a juicy cheeseburger? Try the Cheese Turkey Burger Lettuce Wraps! With 0 grams of carbs per serving on the Carb Light Living™ Program, these wraps will surely fulfill all of your cheeseburger cravings! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Servings Per Recipe: 12 Amount Per Serving [...]

The Baked Egg!

O Carb – and all the pleasure! It’s easy as one, two, three!  Make one – or 12 if you’re having a crowd! February 24, 2012: Recipe submitted by Joann Mercer March 16, 2012: Recipe updated to include Nutritional Information, entered by Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info: Baked Egg Servings [...]

Cauliflower Mashed Potatoes – 0 Carbs on Carb Light Living™ Program!

February 8, 2012: Recipe submitted by Joann Mercer March 8, 2012: Recipe updated to include Nutritional Information, entered by Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Cauliflower that has been steamed, and then mashed or pureed, is a super-fantastic substitute for potatoes!  It’s also a BIG O on the Carb Light Living™ program! Nutritional [...]

Spaghetti Squash Turkey Lasagna

This recipe gives you all the cheesy goodness of traditional Italian lasagna with only 2.25 net carbs per serving on Carb Light Living™! Submitted by: Christine Cummins, Nutrition Student, West Chester University, West Chester, PA. Nutritional Info Serving Size: 8 Calories: 356.1 Total Fat: 17.4 g Cholesterol: 70.5 mg Sodium: 1,007.1 mg Total Carbs: 14.5 [...]