2-Ingredient Pancakes

These pancakes are perfect for a low-carb breakfast! Not only are they low-carb, they also provide a great source of protein, which will help keep you full through out the morning. This breakfast is also a great choice for a post-workout meal. Try adding ground flaxseed to the batter for extra fiber!

Submitted by: Emsley Willingham, Nutrition Student, West Chester University, West Chester, PA

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving – 3 Pancakes
Calories: 178.5
Total Fat: 5.6 g
Cholesterol: 185.0 mg
Sodium: 71.2 mg
Total Carbs: 27.7 g
Dietary Fiber: 2.8 g
Protein: 7.4 g
Weight Watchers Points: 3

Ingredients

  • 1 Large egg
  • 1 Medium size banana
  • Optional ingredients: cinnamon, walnuts, mixed nuts, flaxseed, fruit (ex. blueberries, strawberries)

Directions

  • Mash banana in bowl
  • Add egg into mashed banana and stir until combined
  • Add any additional ingredients that you desire
  • Spray skillet and turn on medium heat
  • Scoop 1/4 cup of batter and cook until lightly brown on both sides
  • Batter makes 3 pancakes
  • Enjoy!

 

Leave a comment

2 Comments

  1. Mary

     /  January 3, 2013

    since when is approx. 24 grams of carb “OK” for a low carb diet? that’s more than a days worth of carbs….

    Reply
  2. Tanya Ipes

     /  April 12, 2015

    Great recipes !

    Reply

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