Taco Turkey Burgers

May 22, 2012

Turkey burgers are perfect this time of year. I made this recipe for my family and my dad who usually does not care for turkey burgers LOVED them! The recipe is a perfect choice to enjoy your favorite summer foods while sticking to the program.

 

Submitted by: Emsley Willingham. Nutrition Student West Chester University, West Chester, PA.

 

Nutritional Info
Servings Per Recipe: 8
Amount Per Serving – 1 burger
Calories: 154.1
Total Fat: 8.3 g
Cholesterol: 52.6 mg
Sodium: 571.5 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.0 g
Protein: 15.4 g
Weight Watchers Points: 4

Ingredients

  • 1 package of  Lean Ground Turkey
  • 1 package of Taco Seasoning (Low Sodium)
  • 1 10 oz. package frozen spinach, thawed
  • 1/3 cup chopped onion
  • 1 cup shredded monterey jack cheese

Directions

  • Combine ground turkey, taco seasoning, spinach, onion and cheese
  • Divide the burgers to form 6-8 burgers
  • Place burgers on grill until golden brown
  • Enjoy!
Serving Suggestions: Flavorful and tasty without a bun to save carbs or chop and enjoy on a salad.

 

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