Shrinking Man Had a Happy Valentine’s Day with a New Weight Loss Record and a Full Course 3 Carb Breakfast!

Valentine’s Day, February 14th

It was a “sweet” start to Valentine’s Day for Shrinking Man!  His weight is down again, although it was slower this time since he was away at conferences and a mini vacation.  He also had a lot of catching up to do when he returned, so the new exercise equipment didn’t see much action. Now he’s back on track! His stats appear below. Here is the recipe for the Low Carb Flax Seed Pancake. Shrinking Man likes to mix 1 tablespoon of low carb jam with 1 and 1/2 tablespoons of water to make a fruit syrup.  Microwave for 45 seconds.  How sweet it is!

 

 

 

 

Date Weight Date Weight Date Weight
9/7/2011 203.0 11/7/2011 180.6 1/8/2012 174.4
9/8/2011 199.6 11/8/2011 181.2 1/9/2012 174.4
9/9/2011 198.0 11/9/2011 181.6 1/10/2012 174.4
9/10/2011 199.4 11/10/2011 180.2 1/11/2012 174.6
9/11/2011 199.4 11/11/2011 179.8 1/12/2012 172.4
9/12/2011 195.8 11/12/2011 179.5 1/13/2012 173.6
9/13/2011 194.4 11/13/2011 182.0 1/14/2012 174.8
9/14/2011 195.4 11/14/2011 180.0 1/15/2012 Away
9/15/2011 195.6 11/15/2011 179.6 1/16/2012 Away
9/16/2011 193.4 11/16/2011 178.6 1/17/2012 Away
9/17/2011 195.2 11/17/2011 177.6 1/18/2012 Away
9/18/2011 194.0 11/18/2011 176.8 1/19/2012 175.2
9/19/2011 192.8 11/19/2011 away 1/20/2012 174.2
9/20/2011 190.6 11/20/2011 178.8 1/21/2012 173.8
9/21/2011 193.0 11/21/2011 178.0 1/22/2012 Away
9/22/2011 192.4 11/22/2011 177.4 1/23/2012 Away
9/23/2011 191.8 11/23/2011 178.6 1/24/2012 Away
9/24/2011 away 11/24/2011 178.6 1/25/2012 Away
9/25/2011 away 11/25/2011 178.6 1/26/2012 Away
9/26/2011 192.6 11/26/2011 away 1/27/2012 Away
9/27/2011 192.0 11/27/2011 away 1/28/2012 172.2
9/28/2011 191.8 11/28/2011 178.0 1/29/2012 176.6
9/29/2011 193.0 11/29/2011 178.4 1/30/2012 176.6
9/30/2011 away 11/30/2011 177.6 1/31/2012 175.2
10/1/2011 away 12/1/2011 175.6 2/1/2012 Away
10/2/2011 191.2 12/2/2011 176.2 2/2/2012 Away
10/3/2011 191.2 12/3/2011 177.2 2/3/2012 Away
10/4/2011 192.0 12/4/2011 176.8 2/4/2012 Away
10/5/2011 190.6 12/5/2011 174.4 2/5/2012 Away
10/6/2011 189.8 12/6/2011 176.6 2/6/2012 177.6
10/7/2011 188.4 12/7/2011 176.2 2/7/2012 176.2
10/7/2011 188.4 12/8/2011 175.8 2/8/2012 174.2
10/8/2011 188.6 12/9/2011 175.0 2/9/2012 175.2
10/9/2011 away 12/10/2011 173.8 2/10/2012 174.2
10/10/2011 188.4 12/11/2011 176.2 2/11/2012 Away
10/11/2011 187.6 12/12/2011 176.0 2/12/2012 173.8
10/12/2011 187.2 12/13/2011 175.2 2/13/2012 174.2
10/13/2011 186.4 12/14/2011 175.0 2/14/2012 172.5
10/14/2011 187.0 12/15/2011 174.8
10/15/2011 187.0 12/16/2011 173.4
10/16/2011 186.6 12/17/2011 174.2
10/17/2011 186.6 12/18/2011 174.2
10/18/2011 186.6 12/19/2011 176.2
10/19/2011 185.8 12/20/2011 Away
10/20/2011 185.0 12/21/2011 Away
10/21/2011 184.2 12/22/2011 175.4
10/22/2011 186.0 12/23/2011 175.6
10/23/2011 185.6 12/24/2011 174.0
10/24/2011 184.8 12/25/2011 175.4
10/25/2011 185.4 12/26/2011 177.4
10/26/2011 183.6 12/27/2011 177.6
10/27/2011 182.0 12/28/2011 177.2
10/28/2011 away 12/29/2011 177.6
10/29/2011 away 12/30/2011 176.0
10/30/2011 187.0 12/31/2011 175.0
10/31/2011 184.8 1/1/2012 176.8
11/1/2011 183.8 1/2/2012 174.8
11/2/2011 181.6 1/3/2012 174.4
11/3/2011 179.2 1/4/2012 174.0
11/4/2011 181.2 1/5/2012 174.8
11/5/2011 180.6 1/6/2012 173.6
11/6/2011 180.0 1/7/2012 174.2

 

 

 

 

 

 

 

 

 

 

 

 

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